The Ultimate Wellness Tea Guide for Women
The Ultimate Wellness Tea Guide for Women
Best Teas for Computer Users
Chrysanthemum Tea
White chrysanthemum flowers excel at detoxification. They help combat accumulated toxins, harmful chemicals, and radiation exposure. This tea is particularly beneficial for eye health, helping reduce eye strain and protect vision with its rich vitamin content.
Green Tea
Green tea contains beta-carotene, molybdenum, calcium, polysaccharides, and polyphenols that combat visual fatigue and radiation effects. For optimal protection against computer radiation, regular consumption is essential rather than occasional sipping.
Weight Management Teas
Oolong Tea
This semi-fermented tea is rich in iron and calcium. It promotes digestion and fat breakdown. Drinking a cup before or after meals can help prevent obesity caused by excessive fat intake.
Pu'er Tea
The polyphenols in Pu'er tea help regulate cholesterol and triglyceride levels. It promotes fat excretion and improves blood vessel elasticity, benefiting both weight management and skin health.
Dark Tea
During fermentation, dark tea develops a component called theabrownin that effectively inhibits abdominal fat accumulation. For best weight management results, drink freshly brewed strong dark tea.
Tea Consumption Guidelines
Daily Recommendation: Aim for approximately 1500-2000ml of liquid daily, which translates to about 10 grams of tea leaves.
Seasonal Guidance:
- Spring: Floral teas
- Summer: Green teas
- Autumn: Oolong, white, and yellow teas
- Winter: Black and dark teas
Wellness Tea Considerations for Women
Tea Selection Based on Constitution: Different tea categories suit various body types. Green teas are cooling, suitable for those with excess heat, while black teas are warming, ideal for those with cold constitutions.
Choose Ripe Over Raw Teas: Ripe teas like cooked Pu'er are gentler on the stomach and more warming. They can be enhanced with additions like dried tangerine peel or red dates for improved taste and health benefits.
Menstrual Considerations: Reduce tea consumption during menstruation as many teas are cooling. While earlier concerns about tea affecting iron absorption were overstated, excessive consumption may exacerbate menstrual discomfort.
