The first part of a health and fitness program usually involves a dietary overhaul. It can be overwhelming to focus on the many items suddenly cut from your regular menu. Many individuals fail to carry out their plans as they become bored with limited food choices. Healthy eating can be an exciting journey if you apply the right techniques. Take note of these helpful tips to bring the pep back into your daily food intake.
Many people make the mistake of purchasing a few familiar fruits and vegetables each time they shop. Set the green stuff aside and explore your produce section thoroughly. Your dinner plate will beckon to you when filled with bright colors. It doesn’t take much to liven up a plain salad or baked chicken. Adorn your dish with red and yellow bell peppers or bright cherry tomatoes. Dried cranberries and fresh pomegranate seeds can also add a pop of color. Presentation is an important part of cooking, and the various color groups offer a variety of health benefits.
When you first start paying attention to portion size you may feel that your plate looks half empty. Years of indulging in expanded meal portions makes it hard to determine what the body actually needs. Try using an appetizer plate instead of a standard dinner plate. The illusion of an overflowing plate may ease your mind. You will adjust to the healthy serving sizes and feel less bloated after eating.
Eat More Often
One wonderful attribute of healthy snack choices is the liberty to eat more often. There is no need to feel like you are starving between meals. Fruits and berries are easy to take on the go. Raw vegetables can be cut into snack-size slices for convenience. Most health conscious meal plans rely on smaller amounts served more often. Grazing is a much better way for your body to process nutrients. It can help to know that your next snack time is not hours away.
Plan a Treat
It takes time to shift your focus from food to healthier habits. Celebrations, outings, and gatherings often revolve around food. A favorite dessert or dish might be something you looked forward to in the past. You should still be able anticipate a special treat. Make a smaller batch of your favorite cookies or indulge in some antioxidant rich dark chocolate. Allow yourself to get excited about your luxury without guilt. Healthy eating is about balance, not deprivation.
There are many garnishes that add a fancy twist to plain meals. Think about how a meal from a restaurant looks. Parsley, lemon wedges, and green onions can be added atop a variety of dishes without compromising your calorie count. Small versions of corn and zucchini add an ornamental and nutritional touch to salads. An elegant meal can make any day of the week special. Serve your creation on fancy dishes. You are working to get healthy and deserve the royal treatment.
Healthy lifestyle changes take time to become routine. Have some fun with your food. Expand your choices to include color and garnish. Strategies like eating often and varying dish sizes can make the transition less shocking. Enjoy an occasional treat and take pride in your meal presentation. The longer you persevere, the easier healthy eating will be.