With the New Year fast approaching, many of us will make our health a renewed priority. In fact, it’s not just you who wants to improve your health, it’s most of us! Exercise routine is a great option to do this, but many don’t follow through. Here’s how to avoid falling off your New Year’s Resolution this year.
1. Get a Community of Friends to Exercise With
Friends keep each other accountable. Find a group of people to run with, to walk with, or to hit the gym with. Some apps and websites exist to find a workout buddy, or you could gift a friend of yours a gym membership. Friends that sweat together stay together!
2. Make a Financial Commitment to Your Health
Sometimes even a small cost makes an exercise routine something more accessible to do consistently. Even a small fee at a YMCA or buying a new video workout routine to add diversity to your exercise makes an exercise routine more of a commitment.
3. Download New Fitness Apps and Fitness Technologies
With new wearable technology like fitness watches and new fitness apps, keeping easy tabs on your exercise is easier than ever. Fitness watches that allow you to compete against your friends in step counts and run virtually through trails in Serengeti make exercising less of a chore. Even built-in fitness apps on smartphones or free apps in the app store make working out something to stick with.
4. Make Sure to Take Care of Yourself Outside of the Gym
Making sure to sleep, take rest days, and eat healthy outside of the gym or your workout classes makes exercising something easier to do. Stretching and taking care of your mental health keeps you in tip-top shape for your next workout or weightlifting session.
5. Make Exercise Fun and Different
Switch up your exercise routine. Instead of sticking to one exercise all the time, join a new exercise class, try swimming instead of running, or try new weightlifting exercises. If you are going to put in the effort to exercise, you ought to make it something you enjoy doing! Cardio dance classes, new variations on spinning classes, and interval training makes working out something to look forward to doing!
Keeping true to your exercise program is something that tends to crop up every New Year. Taking care of yourself, making exercise fun, and having a group of friends to exercise with can make your resolution something easy to accomplish.