Meal Prepping Primer: Prep Meals Like A Pro

Is it safe to say that you are hoping to make your suppers more beneficial? Improve utilization of the use of your Costco enrollment? Is it safe to say that you are overtired, making it impossible to cook more than once every week? Take a stab at preparing your meals in advance! While some grocery stores have frozen, pre-partitioned suppers that you can get ready in your very own home, you can also make your dinners, with your healthy portions! Read on to see how you can save cash and save time with the holiday season fast approaching.

Beginning to Prep Your Meals

When beginning to meal prep, figure out which meals that you need to prep. Do you have to prep only suppers, or do you return home at an hour where you can cook and eat? Do you already have easy to make breakfasts at home? Do you want to start putting together a lunch for work? Take note of the number of meals that you must prep for the following week before you buy or make anything for the week.

For example, take Stacey. She works a 9-5 and realizes that she and her coworkers always go out to lunch on a Friday. She’s got plenty of energy when she gets home! Using this example, she needs to prepare four snacks for a typical week. If she made meals for her husband, Joe, who only goes to work three days a week, she could produce enough food for seven meals. If she accidentally made too much food, she could easily freeze it or turn it into dinner so that she didn’t waste any food!

When you have the number of meals you have to prep at the top of your list of priorities, find a formula or recipe for every meal that you can make in advance. Ideally, a perfect meal-prep method has either a large, even-number of servings or one that you can scale to have the number of servings that you need. Numerous sites exist with methods and formulas perfectly intended for advanced meal preparation if you require some motivation (or need someplace to start for recipes)! Get a general idea of what you need, write up a shopping list for the items that you don’t have, and shop for every one of the ingredients you have to cook your dinners for the following week!

Start Prepping

Once you find your recipes and shop for your ingredients, you can start cooking your meals! Numerous supper preppers do this on a Saturday or Sunday– a weekend or a day that they have off of work. On the off chance that there is another day in the week that works better for you, go for that instead! Do whatever makes you happy. When you have cooked all portions and ingredients of your dinner, start dividing it. Numerous health stores or online retailers offer Tupperware that have segments expressly intended for meal preppers! If that concept doesn’t appeal to you, separate it in any way that sounds good to you. However, if you are utilizing separate containers as part of one meal, keep the Tupperware for every component named. You can either do this by using a sticky note or dry-erase marker to keep things named and well-labeled. Pop your suppers into the cooler, refrigerator, or freezer, and bam! You’ve prepared your weeks’ worth of meals!

Bulk Ingredients

Purchase your ingredients in bulk. Warehouses and membership stores can be essential for planning even one or two meals. You can purchase gallons on gallons of tomato sauce, 50-pound bags of rice, five-pound frozen bags of protein, 10-pound bags of dried beans, or mass amounts of everything from snack crackers to frozen produce, and everything in between. Having a simple, carbohydrate or produce the base for making your dinners will inevitably spare you cash over the long haul, and also will decrease the number of shopping trips you’ve got to make. It likewise enables you to keep reasonable staples, like rice, salad, or packages of frozen vegetables, close at hand.

Tupperware Blues

Invest in a decent set of Tupperware or other containers. Target or some other big-box store is a perfect place for this– an arrangement of 38 reusable plastic food containers will run you only 25 dollars, the price of one nice lunch in a restaurant. If you need to have a heavy emphasis on meal planning, appropriate containers designed for dinner arranging exist. These vessels, frequently also called Bento boxes, have specific sections designed for various parts of your dinner. You can get these near or for nearly the same price as the “normal” Tupperware at most big-box stores and online retailers.

Carbohydrate Bases

Utilize simple, easy to create bases. You can make many different toppings to pair with rice, pasta, or salads, for instance. Simple-to-assemble starches, salad bases, and frozen veggie bases add decent variety to your meal selection while being generally simple to make. On the off chance that you utilize brown rice, whole-grain pasta, or a plate of mixed greens as a base, the number of different meals that you must make for healthy lunches and dinners is nearly unending!

Freezer Foods

Use your freezer. Even if you don’t decide to make lunches, but make dinners instead, freezing a lasagna, or some extra chili can be a lifesaver in a pinch. Frozen meals can be left in the freezer for weeks or months at a time, so regardless if you need this meal now, in two weeks, or in two months, meal prepping is an excellent investment for your time and your wallet. If you have meat that is about to spoil, canned beans that are old, or dried rice you need to get rid of, cook it up and freeze it!

Do you have any tips for meal planning? Do you want to plan your meals, or do you have more information about freezer food? Let us know in the comments below!

log in

Become a part of our community!

reset password

Back to
log in