Our mental health includes our psychological health, social well-being, and emotional health. It impacts our thoughts, feelings, and our actions. It also helps determine how we make choices, handle stress, and relate to others. Mental health is vital at every stage of life, from childhood all the way to adulthood. But what can you do to improve your mental health, and what sorts of behaviors are indicative of something more profound? Read on for more advice!
There are some things to keep in mind when you consider your mental health. Any sudden changes in behavior, thoughts, and feelings that last for more than two weeks is worth heading to see a doctor about. If you’re looking for tips on how to manage your symptoms, especially if you’ve seen a doctor, read on to learn more!
Keep a journal! Keeping track of three great things that happened to you every day is a great way to understand that life isn’t so bad! Drinking coffee or green tea is another excellent way to boost your mood. Researchers have found that coffee consumption is responsible for lower rates of depression. You could also try a new recipe on Pinterest, try to draw or write, or even sing. Researchers have linked creative expression and well-being as being positively correlated. Coloring in a coloring book is an excellent example of this, as it’s calming and creative! Exercise is also a great way to keep you feeling great. Exercise releases endorphins into your bloodstream, perking you up! Eating well and sleeping well also keeps your mental health in tip-top shape!
Your perception of your health and other people’s opinions of your behavior are the first thing a doctor will ask about when you head in for a checkup for your mental health. If you aren’t coping well, the doctors will diagnose you using the Diagnostic and Statistical Manual of Mental Disorders (DSM.) Although each diagnosis will have different symptoms, you may need help if you have any of these symptoms: prolonged sadness, strange or overly grand ideas, substance abuse, extreme mood swings, or an inability to cope with daily activities, especially problems. Excessive anxiety, thoughts of suicide, and other troubling emotions are also reasons to seek a diagnosis.
Do you have any tips to keep your mental health in check? Do you have mental issues that you struggle with? If you feel comfortable sharing, please let us know in the comments section below!