This October, keep yourself and your family safe from the flu! Along with the candy, festivities, and fun that October brings, it also can bring along a nasty strain or two of the flu. With the first death of this flu season reported already, this strain is more dangerous than doctors have seen in the past. But what can you do to keep yourself flu-free, or at the very least, manage your symptoms? Keep reading to find out!
If you haven’t gotten the flu yet this year, there are a few simple steps that you can take to keep yourself healthy and safe.
One way to keep from getting the flu is doing your best to stay away from those who are displaying flu-like symptoms. If someone is coughing, reporting headaches or body aches, is chilly all the time, or has other, similar symptoms, it’s best to avoid them altogether. The Center for Disease Control and Prevention has not yet released the period of contagion for this year’s strains, but the period of contagiousness tends to run for one day before symptoms start until seven days after a person begins to exhibit symptoms.
Be sure to keep in mind, also, that after a person becomes infected, it can take anywhere between one to four days to begin to show symptoms. By the time your coworker down the hall, roommate, or someone else close to you shows signs of the flu, they’re already reasonably sick.
Keeping your hands clean is another unique method to keep yourself safe – if you confine your contact with the infection, you’ll be less likely to become ill! Washing your hands is the most effective method to clean your hands of this season’s cold virus, as hand sanitizers, which have less than 60% alcohol content, aren’t proficient at getting rid of influenza and different infections. However, hand sanitizer is better than nothing at all if you can’t get to a sink.
Keeping your hands out of your eyes, nose, and mouth is another approach you can take to lower your odds of becoming ill. If you do meet somebody who has seasonal influenza, and you happen to get the bacteria on your hands, keeping your hands out of your eyes and mouth is your last safeguard to prevent the disease from spreading. This tip is genuinely your last line of defense, however, and you shouldn’t depend on it too much if you truly want to keep yourself safe.
Routinely wiping down surfaces, particularly those that large numbers of individuals use, is a great precautionary measure for ceasing the spread of disease. Alcohol-based cleaning wipes, like the name brand Lysol wipes, are a perfect choice! Because they are fast and disposable, they are an excellent choice when it comes to keeping first surfaces clean.
Be that as it may, before you rinse all that you own in alcohol-based wipes, listen in to this– specialists at Johns Hopkins found next to no proof that last season’s seasonal flu spread through surfaces. Be that as it is, wiping everything down with a disinfectant wipe won’t hurt your readiness.
What Do I Do If I’ve Got the Flu
On the off chance that you have this season’s virus already, the best course of action is to stay home! If you don’t go to work or school, you can feel better that much sooner, and not get everybody around you sick! However, if you have an immune system deficiency, are a senior, are currently pregnant, or will be soon, or have a newborn or another infant under the age of six months old, let your doctor know once you begin to have symptoms. These groups are at a significantly higher danger of complications related to the flu. Tamiflu, one of the three CDC-recommended treatments for this year’s strain, it is most effective if you receive treatment during the first 48 hours of showing symptoms.
Once you’re at home and headed toward recuperation, make sure to get tons of rest, drink lots of liquids and keep an eye on your symptoms. If you want to take medicine to diminish the flu’s side effects, decongestants, like Sudafed and Mucinex, and ‘cough medicine,’ as Delsym or Robitussin, can be your best choices.
When choosing what to eat when you’re wiped out, you must first consider what to drink. You should drink water, for the most part, with some occasional sips of beverages with added electrolytes, like Pedialyte, Gatorade, or Powerade, to help recover your bodily fluids. If you’re feeling hungry, have some chicken soup, a mom-approved staple for any sick day.
If you’re having trouble breathing without coughing, try using a humidifier or hopping in a steaming hot shower to dreg up some mucus and to help you relax. If your throat is sore from coughing too much, have a go at sucking on a cough drop or a Popsicle.
You can use Tylenol to bring down your fever–however, don’t be in any hurry to return to your everyday schedule: take as much rest as you need to recoup. Be sure not to return to work or school until you have been fever-free for over 24 hours without the use of Tylenol or another medicine.