People have valued the therapeutic qualities of fragrant oils since the 11th century. This eccentric mode of dealing with health uses essential oils to hasten the growth process, bolster your wellbeing, lessen apprehension, and other positive impacts. From France to England, China to the United States, aromatherapy, or fragrance-based treatment, is a reasonable, low-effort way to treat routine, illnesses and conditions. Here are five wonderful things that aromatherapy can do for your health!
A champion among the most well-known results of aromatherapy treatment is to help relieve headaches. The sweet-smelling blends of various plants will moderate your throbbing headaches and sinus pains. The most popular natural oils for decreasing pressure are peppermint, lemon, lavender, bergamot and ylang-ylang.
Help Lessen Depression
Did you know? Aromatherapy treatments can be used to combat times of sadness and depression! Instead of relying upon pharmaceutical antidepressants, many homeopathic or therapeutic healers utilize an oil diffuser to give an elective, passive treatment. Professionals propose using lavender, jasmine, chamomile or peppermint to help. However, the also cation very strongly to not use essential oil treatment on its own– be sure to attend therapy and take any medication prescribed alongside the treatment.
Increase Your Energy
In a world driven by advancement, the population as a whole could use some extra energy to feed their families, pump out that report, or stay awake in class. Heartbreakingly, stimulants like ‘vitamin energy’ pills, coffee or energy drinks will hurt our bodies. While also being sure to eat right and work out, many people also use an oil diffuser to help put some more energy in their bodies and a pep in their step. Clove, jasmine, rosemary and tea tree are the oils that can successfully help provide levels of energy and alertness without the critical responses of artificial stimulants.
Help with Sleep
On the flip side, drinking too much coffee or worrying too much can lead to restless nights and insomnia. If this is the case for you, no worries! Aromatherapy is a technique demonstrated to help ease off to sleep more naturally and wake up feeling well-rested! These scented oils can help realign your Circadian cycle and rest soundly once more. The most commonly used oils for aiding with sleep are ylang-ylang, jasmine, lavender, sweet marjoram, and chamomile.
Keep Your Immune System Healthy
Doctors everywhere agree that sicknesses are far easier to repel than they are to treat. Essential oils are one approach to keep illnesses and infections at bay instead of falling prey to them and requiring medicine and bed rest. To promote your health and keep your immune system active, use your everyday oil diffuser to mix oils known for their antimicrobial effects, such as lemon, eucalyptus, oregano, frankincense, and peppermint.
Have you ever used essential oils in any of these ways? Do you have a favorite blend, diffuser, or oil? Do you have more information about the health benefits of essential oils? We’d love to hear from you! Let us know by dropping a comment in the comments section below what you think!