Are you looking to lose weight, feel more awake, or get rid of those pesky headaches? Try drinking more water! Although you should shoot for 64 ounces of water per day, even drinking an extra glass or two of water can be an excellent catalyst for your weight loss, kidneys, and nutrient cycling. Still, do you need the motivation to bust out your Nalgene? Keep reading to find eight critical reasons that you should keep your water bottle close at hand and some tips on how to do just that!
Are you trying to lose some weight, or keep up your appetite? Try to implement more water into your diet. Water keeps you full, helps your body flush out toxins, and helps regulate your metabolism! Why does this happen? Well, when you drink water, your body must burn calories to process it, leading to a temporary spike in your metabolism. Drinking six more eight-ounce glasses of water can boost your calories burned by 200, every single day!
It Keeps You Awake
If you need your coffee in the morning to function, consider reaching for a glass of ice water instead. Scientists have found that a glass of ice-cold water in the morning led to a perceived increase in alertness! Drinking adequate amounts of water can even lead to increased travel of nutrients to the brain, leading to increased brain function.
Water Helps Your Organs
Do you feel tired all of the time, or even get headaches? Your kidneys may be working overtime to filter all of your urine. Or maybe your brain is suffering from a lack of nutrients. Both of these organs, along with other organs like your skin and liver, rely heavily on having enough water to function correctly. Drinking lots of water can alleviate headaches, keep yellow urine at bay, and clear your skin. Over 83% of your kidney is composed of water– be sure to take care of it by staying hydrated!
It Carries Nutrients
Water plays a vital role in keeping your cells supplied with the oxygen that they need to work correctly! Oxygen, along with other essential nutrients, are broken down in water, and then carried in water to the cells, organs, and joints that need them the most. Water loss has been proven to play a factor in increased respiratory rates, weakness, drowsiness, and other similar symptoms, simply because the nutrients aren’t traveling where they are needed.
Drinking Water Can Ease Joint Pain
Do you have arthritis, osteoporosis, or another condition that leaves you sore? Even if you work on your feet and aren’t afflicted with a medical condition, try drinking more water before you head to work! Staying hydrated can help provide some much needed cushioning for your joints, keeping soreness at bay. Muscle soreness also is directly correlated with hydration, making drinking water as necessary for your workout as it is for your time on the job.
Water Helps Digestion
Is Taco Bell wreaking havoc on your intestines? Try a tall drink of water. Water helps your kidneys and bowels flush out waste, and can help soften any stools, making it the perfect combat to constipation! Drinking a glass of water before every meal can both decrease your appetite and increase your digestion, making every meal go down a little bit easier.
Healthy Skin Comes with Hydration
Healthy skin starts with being hydrated! Combat breakouts with water and regular face washes. Water flushes toxins from the body, including any pesky bacteria that would typically cause your pores some problems. An increase in water consumption has also been scientifically proven to remove wrinkles in as little as six weeks, making a Nalgene your next big skincare investment!
Drinking Regulates Your Cooling System
When you head to the gym, you are bound to sweat it out. If you find yourself red-faced after just a few reps, the chances are that you are dehydrated! Drinking eight ounces of water before and just after you finish a workout are two easy ways to keep your body in tip-top shape. Don’t forget to drink during the exercise too, or else you could get too dehydrated to finish your workout, especially if it’s a long one. If you are exercising for an hour and a half or more, consider a sports drink alongside your water to supplement your nutrient intake.
Simple Sipping Tips
Do you feel inspired to reach for the water bottle now, but don’t know where to start? Staying hydrated is easy if you follow a few easy tips. Drinking water regularly can aid in your water intake. Taking a sip or two of water on the hour, having a glass of water before you sit down to eat, or even just drinking a glass of water when you wake up in the morning all are easy ways to start good drinking habits. Other easy tips include adding fruit, minerals, or herbs to your water to give it a taste that you can stomach, tracking your urine to keep tabs on your hydration level, or keeping an attracted and decorative water bottle close at hand.