Citrus fruits like oranges, lemons, and limes are full of health-benefits! Not only are they sweet and sour, but they make the perfect pairing to dinners, desserts, drinks, and you can even eat them by themselves. Citrus Fruits truly are some of the healthiest fresh foods around, They’re good for your body and they’re even nature’s best beauty products and healers!
Don’t believe me? I’ll give you eight incredible reasons why citrus fruits should be your go-to snack!
Do you know why lemons make you pucker up? They’re filled with flavonoid antioxidants that are responsible for that sour taste and those bright colors. If you don’t know, antioxidants are like the superheroes of food. They protect your body from illness and keep you fresh and healthy. So what superpower do flavonoids have? This antioxidant kills cancer cells and reduces painful inflammation. Talk about amazing!
My great grandmother had the softest hands imaginable. Her trick? Citrus. Every time she used a citrus fruit in her cooking, she would rub the peels all over her hands. It sounds bizarre, but it really works. The retinol antioxidant found in most citrus fruits actually renews the skin while the potassium smooths out fine lines and wrinkles.
All that Vitamin C
That’s what we know citrus fruits for, right? They’re absolutely full of vitamin C, which is a necessary vitamin that keeps our bodies healthy. Without vitamin C, you could develop Scurvy, a deficiency categorized by rash, fatigue, and easy bruising. So, get your vitamin C every day, whether that’s through a grapefruit or a glass of lemonade!
Citrus Fruits might sting if you get them in an open wound, but these fruits are also surprisingly soothing for burns. Ice feels good on a burn, but it isn’t always gentle. Sometimes it can be way too cold. If you burn yourself on the stove, cool down your skin with ice. Once your skin has cooled, squeeze an orange and press the pulp against your skin. You’ll feel soothed instantly and as an added bonus, you’ll smell nice afterwards!
Full of Fiber
We don’t like to talk about it, but we all need fiber. It keeps things *ahem* moving. A grapefruit a day is so much healthier than taking a fiber supplement every day because not only do you get your fiber, but you also get a bounty of other incredible benefits as well! Oranges and tangerines actually have the most fiber, so be sure to pack a couple of these for lunch!
Keep the Sniffles at Bay
A tangerine a day might keep the doctor away. vitamin C is one of the incredible vitamins that just keeps on dishing out benefits. You can’t really avoid getting a cold by eating citrus fruits, but research suggest that colds don’t last as long when you’ve had your fair share of vitamin C.
Drinking water isn’t always easy, but when grapefruits are 88% water, you can easily just eat it! Like watermelons, citrus fruits are filled with water, so eating them keeps us hydrated. A well-hydrated mind and body works smarter, faster, and longer than its dehydrated counterpart. Drink plenty of water, but when you don’t have your bottle with you, you can peel an orange.
A Weight Loss Winner
Because citrus fruits are full of water, they are excellent for weight loss. Lemon water is great for cleansing the body. It’s fresh, tangy, and it gives plain old water a zip. In a clementine, there are thirty-five calories, while there are only about fifty-two in an entire grapefruit. These fruits are filling and their natural sugars give us a boost of energy, so we can get through the day and maybe lose a little weight in the process.
Not only do citrus fruits contribute to weight loss and hydration, but they help our bodies fight illness and aging! No wonder citrus fruits are superfoods! Whether you’re sipping limeade or munching on a tangerine, you can rest easy knowing that you’re making a healthy choice that will be the most beneficial for your mind and body!