Flu Season Begins Again: Tips and Tricks to Keep Yourself Safe
This October, keep yourself and your family safe from the flu! Along with the candy, festivities, and fun that October brings, it also can bring...
Health
Juul Labs Back in the News After FDA Visit
Juul Labs are back in the news again after FDA investigators made a surprise visit to the headquarters in San Francisco last week and seized...
Soda Pop: Health Risks and Benefits of Soda
Only a few scientific studies have demonstrated the outcomes of drinking diet pop. Drinking pop, however, has noteworthy, more critical risks than many of us...
Meal Prepping Primer: Prep Meals Like A Pro
Is it safe to say that you are hoping to make your suppers more beneficial? Improve utilization of the use of your Costco enrollment? Is...
Breakfast Brawl: Healthiest Granola Bars for Breakfasts and Snacks
If you’ve ever thought about what to grab for a quick, healthy breakfast, granola bars probably top that list (although if you asked a nutritionist,...
Mind, Body, and Soul: Four Tips to Keep You Happy, Holistically
With the second allergy season underway alongside classes, work, and other commitments ramping up, committing to your health is essential if you want to stay...
Five Ways to Easily Change Your Life
People have valued the therapeutic qualities of fragrant oils since the 11th century. This eccentric mode of dealing with health uses essential oils to hasten...
Take Care of Yourself: Seven Simple Strategies to Increase Your Well-Being
Possibly it’s been a stressful day at work, and your brain is shorted out. Maybe it’s been a difficult year, monetarily, scholastically, or socially. Perhaps...
San Diego to Hold BOLD MINDBODY Mid-Week Conference on Health and Fitness
In San Diego’s Hilton Bayfront Hotel this week, the BOLD MINDBODY Conference drew attendees from all over the country. The event featured wellness classes, catered...
The Problem with Pop
A few studies have demonstrated the perilous results of ingesting soda. These results often are bad for both for your waistline and your teeth. Drinking...
Fitness Journals and You: The Next Frontier of Health and Fitness
Many individuals pledged in January to be braver, practice their squats more, or eat right. So what steps would you be able to take to...
Politicians are Literally ‘Running’ for Office
Congressional Candidate Dan Crenshaw, a 30-something ex-Navy Seal with an eyepatch, planned a live-streamed run through his potential district, a large part of Houston, in...
Dehydration and Water Use
Since the body is 70% water, drinking water is something vital for your psychological and physical wellbeing, and the strength of your skin as well....
Mirror, Mirror: The Role of Household Goods in The Fitness World
Your shoes, your bracelets, coffeemakers, and even your fridge have become linked to your health and fitness goals. Want a cup of coffee to wake...
