Salmonella, E. coli, and Eggs: How to Avoid the Worst of a Food-Borne Illness Outbreak
As we head into the warmer spring months, the recalls have already started. Romaine lettuce contaminated with E. coli and eggs tainted by Salmonella have...
Health
Microwave Magic: Make Healthy Food in Five Minutes
Do you live in a dorm or apartment with nothing but a microwave, but want to eat healthier? Do you rush out the morning without...
How to Fit More Time for Fitness Into Your Life
Are you busy with work, school, or other commitments? Do you want to get fit, but don’t feel like you have the time or energy...
Scary Screen Time: The Health Effects of the Screens
Time behind that blue glow of your many screens. At work, behind your PC, or idly scrolling through Facebook on your lunch break. The TV...
Blue Screens and Blue Moods: Phones, Depression, and You
If you’re a young adult, or even still a teenager, you might find you rely pretty heavily on your phone. You might find it hard...
Manage Your Mental Health
Maybe it’s been a long day at work, and your brain is just shorted out. Perhaps it’s been a long year, financially, academically, or socially....
Why Hitting the Gym is Worth Your Time
The significance of your physical and mental wellness is incredibly essential. In the current society– one that is quickly moving towards a more sedentary way...
Fighting Off the Freshman Fifteen: Staying Fit on Campus
With recent press coverage fixated on the idea of the freshman fifteen, or weight gain during your freshman year of college and beyond, how can...
Severe Shin Splints: Managing Your Pain
If you’ve started a new running program or kicked up your miles a notch, you may end up with pain in your shins– leaving you...
Sneezing, Sniffling, and Skin Rashes: How to Pick an Allergy-Friendly Vacuum That Works for You and Your Family
Do you have small children or other family members that have allergies that make having carpets or even rugs impossible? Does pet hair seem to...
Five Pillars of Fitness: Get Healthy, Holistically
Have you wanted to become healthier, but in a world of supplements, group exercise classes, and protein shakes, don’t know where to start? Or maybe...
Living Languish: Sleep Deprivation and You
Losing sleep makes you more inclined to have hypertension, diabetes, and more well-suited to have strokes. So why is it then that in the West,...
