Health and Fitness Awards, Weekend Sleep, and More
A bombshell study that shows hitting the snooze button on weekends is bad for your waistline and a tabloid’s awards series were both big news...
Health
Tiny Kitchens, Big Menus: Eating Healthy Without an Oven or Stove
With the rise of smaller apartments and bigger rent checks, it has become harder and harder to stretch your dollars into living expenses, with enough...
Healthiest Energy Drinks: Get Natural Energy, Fast
Sure, mornings are hard. Who wants to get up early, go to work, and focus all day? Nobody! What’s worse is when you’re trying to...
A Recent Study Sought to Understand Surprise Medical Bills
In health and wellness journal Health Affairs this week, researchers published a study chronicling the effects of surprise medical bills on a woman’s decisions to...
Non-Meat Protein Sources: Get Buff For Cheap
In case you haven’t been buying groceries lately, you might not know just how expensive meat sources can be. Chicken, beef, and pork can all...
Help Your Friends Help Themselves: The QPR Method
Even with all of the stigma-busting events, mental health is still a big deal in the United States. It can be hard to talk to...
With the Mental Health Market Expanding, Here Are a Few Stories Driving Its Growth
The mental health market, which many consider as a segment of the more significant health and wellness market, is exploding in size and popularity. Economists...
Detox Diets: Is It Worth It?
Lemon and cayenne pepper drinks, juice diets, and expensive herbal teas are just some of the detox trends people have tried. But what is a...
Holistic Health: Eating Well for Your Mental Health
Everyone uses the comparison between your body and your car when they talk about nutrition–you must fuel both with the proper fuel and take care...
Get That Early Morning Fitspiration: 10 Instagram Health Gurus You Need to Follow
Are you having trouble heading to the gym? Need a positive role model to look up to? Try following a few of these healthy Instagram...
Self-Care: Take Care of Yourself, The Right Way
Self-care can mean a lot of different things–getting enough sleep, eating healthy, and taking time out of your day to meditate. Contrary to popular belief,...
Challenge Apps and Websites: Fitness Done Competitively
Sure, lots of people set fitness goals. But how many meet their goals? Competition is a great motivator to get your fitness on! Need help...
Get Flexible and Get Strong: Yoga for Strength Training
Believe it or not, yoga isn’t just about flexibility and deep breathing. Some poses, flows, and entire classes can be a great addition to your...
