Cool Down with a Hot Drink
There’s nothing better than a glass of ice water on a hot day. But while it’s pleasant to drink, is cold water actually cooling your...
Health
The Benefits of Apple Cider Vinegar
Do you drink coffee or tea in the morning? Well there may be a better way to wake up that in the long run could...
Sleep Loss Can Lead to Weight Gain
A new study shows that sleep loss can lead to weight gain. It’s no secret that losing sleep is bad for you. But until now,...
Choosing the Right Sports Equipment for You
Many athletes are obsessed with their gear and this makes sense. There are all sorts of superstitions and routines in sports when it comes to...
Is Intermittent Fasting Right for You?
Intermittent fasting is a new trend that’s been getting some attention recently. There are a few main ways to intermittently fast and there is a...
Pacing Yourself With a New Workout
The most common New Year’s resolution is to get into shape. But how many people actually follow through? Working out can be difficult and maintaining...
Sleep Hygiene: Let’s Talk About it
Sleep hygiene is something people rarely talk about other than to say that you should get eight hours of sleep a night. But there is...
Self-Care: Take Care of Yourself
The babysitter fell through, that major assignment went poorly, or you missed the deadline. The stress of life can get to you sometimes. However, don’t...
Get a Great Workout at Home
Most of us want to be in shape but not everyone likes the gym. It can be intimidating to join a gym if you’re not...
Companies Rebranding to Catch up with Health and Wellness
The health and wellness trend swept two more companies up in the movement. 7-Eleven, a famous American gas station trend, and a Weight Watchers, a...
Snack Responsibly: Healthy, Non-Perishable Snacks
Between meetings at work, picking up the kids, and last-minute deadlines, eating healthy and taking care of your body can be rough. While it can...
Don’t Die on that Diet
As temperatures start to get warmer, shorts season is upon us, and summer creeps closer and closer, more people are back in the gym working...
New Products, New Me: Some of the Newest Health and Fitness Products on the Market
From protein powders to workout plans, wearable technologies to fitness equipment, the industry is always growing and developing. Continually developing and refining products are essential...
