Run Faster This Fall, Just in Time for the Turkey Trot
You have made it onto the track, or on the treadmill, or whatever. You. Are. Running. Actually, it has become quite a habit, and you...
Exercise
Fitness Trackers: Myths and Facts
Fitness trackers here, there, and everywhere! They are often made by highly reputable brand manufacturers, and there are some fly by night names as well....
A Scientific Excuse to Exercise Less
Ready to have an excuse to not have to work out long hours anymore that is actually backed by science? Lazy people rejoice because there...
Common Exercise Myths We Don’t Want You Believing
You finally decided to take the plunge, you signed for a new class at the gym, or arranged a free consultation with a personal trainer....
Creating the Perfect Home Gym
Most people think of a home gym and immediately imagine a dark basement room with rusty equipment and cheap dumbbells. Nobody wants to work in...
The Benefits of Strength Training That You Are Missing out On
To build strength, anaerobic endurance, and improve the size of your core, you can use resistance to contract your muscles. That includes weight lifting or...
How to Choose the Best Treadmill for Your Home
Are you trying so hard to get into shape but struggling to slot in the time for the gym in your already-busy schedule? If so,...
Factors to Consider When Buying Home Exercise Equipment
Sometimes the spare time dedicated to visiting the gym isn’t just there and the best option is to start considering setting up your own at...
Inventive Ways to Stay in Shape in the Winter
Just because it’s horrible outside, it doesn’t mean you have a valid reason to lose out on working out. Working out during winter is just...
