There’s Snow Way: Best Snow Day Workouts
At this point in the year, with sub-zero temps and snowstorms galore, many people have moved their workouts indoors. But what happens if you can’t...
Exercise
Eleven Fun Fitness Classes to Put on Your Holiday Wishlist
Thinking of getting a fun gift for the fitness fiend in your life or looking for a head start on those New Year’s Resolutions? Read...
Fitness Practical and Functional for You
You don’t have to be the next Arnold Schwarzenegger but on the other hand, letting yourself go as a couch potato is also not really...
Spinning Your Wheels: What to Expect Before Your First Spin Class
Are you excited by the recent celebrity craze SoulCycle? Do you like the idea of having the freedom to be a kid again on a...
Don’t Get Yourself Snowed In
With the first snowfalls for some across the country and around the world, you might think that your outdoor fitness routine is going to take...
Expecting and Exercising: 5 Things You MUST Know When You Are Pregnant
You know that exercise is good for you. You also might have just found out you are a loved one is pregnant. Although you might...
Hitting the Gym During the Holidays: The Benefits
As the cooler temps invite cheer for the winter season, many of us fall off our exercise regimens under the pressure of other commitments, the...
Exercise Can Help You at Exam Time
When schools were making budget cuts, it was a shock to many not only that governing bodies went straight to take away the arts and...
Match Made In…The Gym?
Some regard gym time to seek refuge from the family, your only time to slip away from screaming, crying children, and that also equally overwhelmed...
Is Sweat the Solution for Success?
Depending on how much of it you do, and how much effort it takes for you to get a good sweat going, sweating is often...
Run Faster This Fall, Just in Time for the Turkey Trot
You have made it onto the track, or on the treadmill, or whatever. You. Are. Running. Actually, it has become quite a habit, and you...
