The Benefits of Apple Cider Vinegar


Do you drink coffee or tea in the morning? Well there may be a better way to wake up that in the long run could be healthier for your body. Apple cider vinegar has been used for hundreds of years for all kinds of purposes. It can be used to cure colds or simply drunk daily as a way to boost your health. And the strong taste doesn’t do a bad job of waking you up when you’re tired in the morning either.

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Health Benefits

Besides being a good pick-me-up, apple cider vinegar has real health benefits. When consumed regularly, it can regulate or even lower blood sugar. This can be helpful for people with type-2 diabetes.

Apple cider vinegar has also been known to lower blood pressure. High blood pressure is something that affects millions of people and many more are at risk for it. Apple cider vinegar can break down cholesterol that builds up in blood vessels. Any drink that can do that is worth a try.

And if you are merely trying to lose weight, apple cider vinegar may be able to help. The vinegar suppresses insulin so the body doesn’t crave sugar as much. So if you drink apple cider vinegar every morning or throughout the day you may find that you crave unhealthy foods less.

Fuel at the Gym

There are plenty of supplements you can take before and after you work out. But many of them contain chemicals and are not really all that healthy. But apple cider vinegar is an all-natural alternative that can give your muscles an extra boost. The potassium in apple cider vinegar can help your muscles turn carbs into energy to fuel your workout. So instead of loading up on expensive supplements, you can go the healthier route and eat carbs and drink apple cider vinegar before your next workout.

Fighting Cancer

People often call apple cider vinegar a magical drink for all its amazing uses. But perhaps the most spectacular quality of apple cider vinegar is its ability to decrease the risk of cancer. Now, apple cider vinegar’s role in fighting cancer shouldn’t be overstated, because more studies need to be done in order to figure out exactly how it can help. But the basic premise is that fermented drinks like apple cider vinegar can shrink tumors. White vinegar has also been shown to be effective in this way.

We know this from studies done on mice so the effect on humans may not be exactly the same. But the fact that vinegar can help mice fight cancer is encouraging enough to give it a try. You may never know if apple cider vinegar helped you stave off cancer but with all the other benefits of drinking it you really can’t go wrong.

Drawbacks of Drinking Apple Cider Vinegar

The only thing to be careful about when drinking apple cider vinegar is that it is very acidic. Acid can ruin the enamel on your teeth so you want to mix the vinegar with water. Pouring about one ounce into an eight-ounce glass is enough. You can even start with smaller amounts if the taste is too strong. It can take some time getting used to the strong flavor but once you do you just might get hooked. While the taste is a bit strong and hard to take there’s an unmistakable freshness and healthy feeling you get while drinking apple cider vinegar.


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