Pollution and Parks: Exercise and Air Pollution Examined
A recent study co-led by Imperial College London and Duke University found that for the elderly, air pollution can mitigate the positive effect on the...
Fitting in Fitness: Four Helpful Tips on How to Train More and Complain Less
With the holiday season fast approaching, more commitments seem to get added to everyone’s plate. From holiday gift shopping to meeting extended family and attending...
Sleepy Science: Sleep Deprivation and Health
Losing sleep makes you more likely to develop hypertension, diabetes, and more apt to have strokes. So why is it then that in the West...
Quick Tips on Sticking to An Exercise Routine
With the New Year fast approaching, many of us will make our health a renewed priority. In fact, it’s not just you who wants to...
Childhood Obesity and Malnourishment Rates Rising Throughout the World
A new report and study has shown that childhood obesity has increased greatly over the past 40 years. Since 1975, childhood obesity has increased ten-fold....
Eight Healthy Reasons That Make Citrus Fruits Incredible
Citrus fruits like oranges, lemons, and limes are full of health-benefits! Not only are they sweet and sour, but they make the perfect pairing to...
It’s Almost Flu Season! Here’s How to Stay Healthy
Oh, yuck! It’s almost that time of year, flu season. Specifically, October through May is when we’re all at risk for the flu, which if...
The Benefits of Strength Training That You Are Missing out On
To build strength, anaerobic endurance, and improve the size of your core, you can use resistance to contract your muscles. That includes weight lifting or...
Can Your Lungs Really Heal if You Quit Smoking?
Quitting smoking is one of the best actions you can ever take for your health. Your lungs start to heal the moment you are no...
How to Choose the Best Treadmill for Your Home
Are you trying so hard to get into shape but struggling to slot in the time for the gym in your already-busy schedule? If so,...
Factors to Consider When Buying Home Exercise Equipment
Sometimes the spare time dedicated to visiting the gym isn’t just there and the best option is to start considering setting up your own at...
Inventive Ways to Stay in Shape in the Winter
Just because it’s horrible outside, it doesn’t mean you have a valid reason to lose out on working out. Working out during winter is just...
The Chemicals in Our Food: How Bad Are They?
Organic. Non-GMO. Farm raised. Cage free. These days, food labels have no bounds. Companies want to provide peace of mind to their consumers. Consumers want...
