High Intensity Interval Training
Trends in fitness come and go. Right now one of the popular ones is high intensity interval training. The basic premise is to train at...
Is Intermittent Fasting Right for You?
Intermittent fasting is a new trend that’s been getting some attention recently. There are a few main ways to intermittently fast and there is a...
New Fitness Tech
Each year fitness and technology are getting more and more intertwined. We’ve seen all sorts of gadgets that track out fitness and keep us motivated....
Pacing Yourself With a New Workout
The most common New Year’s resolution is to get into shape. But how many people actually follow through? Working out can be difficult and maintaining...
Sleep Hygiene: Let’s Talk About it
Sleep hygiene is something people rarely talk about other than to say that you should get eight hours of sleep a night. But there is...
Self-Care: Take Care of Yourself
The babysitter fell through, that major assignment went poorly, or you missed the deadline. The stress of life can get to you sometimes. However, don’t...
Get a Great Workout at Home
Most of us want to be in shape but not everyone likes the gym. It can be intimidating to join a gym if you’re not...
New Technologies Coming to Fitness
With the advent of new fitness trackers, workout machines, and more, fitness and technology are becoming more and more intertwined. After this January’s Consumer Electronics...
Companies Rebranding to Catch up with Health and Wellness
The health and wellness trend swept two more companies up in the movement. 7-Eleven, a famous American gas station trend, and a Weight Watchers, a...
New Products, New Me: Some of the Newest Health and Fitness Products on the Market
From protein powders to workout plans, wearable technologies to fitness equipment, the industry is always growing and developing. Continually developing and refining products are essential...
Detox Diets: Is It Worth It?
Lemon and cayenne pepper drinks, juice diets, and expensive herbal teas are just some of the detox trends people have tried. But what is a...
Wellness Around the World: Big-City Wellness Tourism
Want to take a destination vacation for your health? Increasingly, more and more cities are playing host to what is now known as “wellness tourism.”...
Wearable Madness: All the New Fitness Leaks Disclosed Last Week
Samsung accidentally releases a new set of earbuds, a sports watch, and two fitness watches, Fitbit releases their cheapest fitness band ever, and a Google...
Get Flexible and Get Strong: Yoga for Strength Training
Believe it or not, yoga isn’t just about flexibility and deep breathing. Some poses, flows, and entire classes can be a great addition to your...
